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Brush at least 3 times a day, to avoid heart disease

Brush 3 times a day, to avoid heart disease

According to the latest research, the chances of artificial fibrillation are reduced by 10 percent and in those with heart failure by 12 percent in those who brush at least three times daily. Also, the risk of irregular heart beat is reduced by brushing in this way. This has recently come up in a new study in South Korea. A study conducted on oral hygiene recently revealed that if the cleaning of the mouth is not taken care of, then the bacteria produced here can cause heart related diseases. During this time, all these people were tested for their height, weight, diseases, lifestyle, oral health hygiene and the like.

These bacteria cause various diseases when exposed to the heart in different ways, including heart failure and irregular heart beat.

Brush 3 times a day, to avoid heart disease
Brush 3 times a day, to avoid heart disease

Along with this, disorders such as gender, socioeconomic status, regular exercise, alcoholism, body mass index, hyper tension were also diagnosed. This research revealed that brushing at least 3 times a day reduces the bacteria in the subjugating biofilm very quickly, these are the bacteria that grow in the space between teeth and gums. These bacteria cause various diseases when exposed to the heart in different ways, including heart failure and irregular heart beat. According to the latest research, research has proved that there is a direct relationship between oral hygiene and heart health. The research was published by Korean National Health Insurance based on data received from about 1.6 million people. All those who did this research ranged between 40 and 79 years of age.

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