A cup of coffee in the morning can damage your health. With this one starts feeling healthy by thinking of bananas, oranges and yogurt in breakfast. If you also think and do something similar then you need to be careful now because our food is behind the problems related to gas, acidity and stomach. There are many things that can be harmful by taking an empty stomach in the morning. Coffee If you have a habit of drinking bed tea and coffee, change it today. Both empty stomach tea or coffee are harmful. This produces gas in the stomach and also hydrochloric acid. Which can cause the digestive system to deteriorate. Fermentand Milk Products Avoid taking yogurt or any kind of fermented milk products on an empty stomach. Eat them only after eating something in the morning or else they kill the good bacteria of the stomach, which can damage your digestive system. Cold beverages It is said to start in the morning with lukewarm water because drinking cold beverages on an empty stomach can cause phlegm and cough.
A cup of coffee in the morning can damage your health.
This can spoil your digestive system. banana Yes, if you have also heard that eating bananas on an empty stomach is very beneficial for health, then it is also important to know that banana is full of magnesium, which increases the blood level immediately. Which is not right for your heart. Citrus fruit Fruits can be eaten at any time, but eating sour and fiber-rich fruits such as guava and oranges on an empty stomach in the morning is not good for health. There is a significant amount of fructose and fiber in them, which is not at all right for the stomach. raw vegetables Those who are fitness conscious start the day with similar things but eating raw vegetables, salads is not good for health in any way. This is because after being hungry overnight, it takes a lot of hard work and time for your stomach to digest the fiber present in vegetables. Spicy food Eating anything spicy on an empty stomach can spoil your stomach throughout the day. Many problems such as stomach ache, gas, acidity can be faced, so avoid eating them in the morning.