So far you have heard many experts suggesting not to drink water before and between meals, but now experts are advising to drink water before meals. Expert says that a small habit of drinking water before eating will not only help you lose weight but can also help in maintaining the correct weight. The special thing is that drinking water before eating food will not cause any harm to your body. Drink water before eating food or later everyone has their own idea about it, but the research done in science tells something else. According to the Nutritionist, drinking 16 ounces i.e. a glass of water before eating can keep you fit. According to Ilana, some research has revealed that drinking water before eating reduces energy intake, which also helps in losing weight.
The special thing is that drinking water before eating food will not cause any harm to your body.
Indeed, many people associate thirst with hunger. In this case, the amount of food intake is high while eating food, which leads to weight gain. To avoid this, it is better to drink about a glass of water before eating. It is best for the body – lukewarm water. The lukewarm water breaks down the oil present in the food and helps in digesting the food as well as helps in burning fat. To lose weight, you have tried everything by dieting, exercising but if you do not benefit, then try this small habit. Often this question is asked how should we drink water. Most people drink too much cold water during the summer days and hot water in the cold season. But know that drinking cold or hot water should be avoided. This causes damage to the body.