Everyone knows that fruits and vegetables are very good for our health. Balanced diet gives great benefit to the body and also keeps healthy. If you include fruits in your diet, then you get essential nutrients like vitamins, carbohydrates and minerals. Eating fruits and vegetables reduces the risk of developing many health conditions including high blood pressure, heart disease, stroke, obesity and some cancers. Eating more fruits and vegetables is also important for people with diabetes because they maintain good health. Fruits and vegetables have a good mix of soluble and insoluble fiber which is good for your intestines and general health.
Diabetes patients must eat more fruits and vegetables
Taking care of diabetes means taking care of your blood glucose, blood fat, blood pressure and your weight and fruits and vegetables can play a positive role in all of these. The concern is that the fruit contains sugar; this increases your blood glucose. In fact, most fruits have a low glycemic index, so they do not increase your blood glucose levels faster than other carbohydrates. The size of the fruit portion on your blood glucose level is very important, so let’s look at it in more detail. A portion of the fruit contains an average of 15-20 grams of carbohydrate, similar to a piece of bread. Look to understand things – only one can of cola has 35 grams of carbs and a medium piece of chocolate cake has 35 grams of carbs.
Therefore, if you are looking to reduce your carb intake with the aim of correcting blood glucose levels, it is advisable to reduce your intake of foods like normal fizzy drinks, cakes, biscuits, chocolate and other snacks, not of fruits. When you do this, you can begin to reduce your portions of those starchy foods that are highly processed and include fats, sugar, and salt. Diabetes patients must check the GI index value before eating any fruit. GI stands for Glycemic Index. If it is 55 or less, diabetic patients can eat it. Strawberries, pears and apples are some fruits that contain small amounts of carbohydrates and can be eaten by diabetics. Fruit juices can be harmful in terms of natural sweeteners and because they contain less fiber than whole fruits. Because you drink a lot of juice within a relatively short period of time compared to eating real fruit, you take a lot of carbs in that period.