Jawar is a healthy coarse grain. More than two dozen species of it are found all over the world. But there is only one variety of sorghum called bicolor sorghum, which humans can eat. Jawar bread is very beneficial for health. Along with medicinal properties, it also contains nutrients like potassium, phosphorus, calcium, iron. Tidal intake provides coolness during the summer season. The antioxidants present in it are said to help prevent cancer. Iron present in it reduces the risk of anemia. Sorghum bread also protects against allergies called celiac.
More than two dozen species of it are found all over the world.
There is also a type of essential vitamin B-3, which is called niacin. This niacin works by converting food into energy, reaching all the organs of the body. The two types of minerals found in it, calcium and magnesium are important components of proper development of bone tissue, which are helpful in strengthening bones with increasing age. The fiber in it keeps hunger under control, which reduces the amount of food you eat and does not make you feel hungry for a long time, which helps you lose weight. A type of enzyme found in sorghum bran is called tannin. This enzyme helps in balancing and regulating the levels of insulin and glucose in the body by appropriately stopping the absorption of starch by our body, which causes rapid fluctuations in glucose levels of people suffering from diabetes. Helps prevent, and because of this, it also helps in preventing diabetes attacks and other health related problems arising out of it.