Days of cold come and worries of bones joints in the elderly increase. Due to this, doctors believe that due to the decrease in temperature, the veins of the joints shrink and the blood temperature in that part decreases, due to which the joints start to ache with stiffness. According to doctors, this problem can be avoided by taking some precautions. According to an orthopedic expert, “It is necessary to maintain the warmth of blood around our heart in cold weather. Due to this, the blood supply to other parts of the body decreases. The effect of pain is felt more when the skin is cold. This pain is called arthritis in the language of scientists. “He said,” Arthritis usually affects people over 40 years of age and most especially among them. Since the knees carry the weight of the entire body, they suffer the most due to the problem of arthritis. ”Experts say that“ Rheumatoid arthritis affects some other organs or the entire body along with the joints. Pain, swelling, curvature, weakness in muscles, fever, fever, etc. are the symptoms. “” With age, calcium and other mineral substances are eroded from bones. Bones do not come in contact in any joint. There is a cartilage cushion in between the joints.
Days of cold come and worries of bones joints in the elderly increase.
As we get older, the lubricant that keeps the cushion flexible and smooth begins to shrink. The length and flexibility of the ligaments also decreases, due to which the joints are bent. Regular exercise and nutritious diet can help you maintain joint agility. ”The warm sunlight in the morning is considered a good source of vitamin D. According to the expert, eating, walking, walking, some postures and exercises can help keep the joints strong.Exercise and yoga under the supervision of a patient specialist. Leave the seat in the office every half an hour or an hour and roam for seven minutes. Stretch the body. Women should avoid wearing high heel sandals. It also affects the heel, knee and calf along with the waist. This has been proved in many studies. If you take plenty of vitamin D on cold days, then you can get relief in back pain and joint pain. Sunlight also increases the immunity of our body. Sitting in the sun increases bleeding and relieves joint pain and swelling. Many important asanas or yoga, such as giddhasana and pranayama help in joint pain. Sitting in front of the same chair and computer for several consecutive hours, your joints swagger, so it is important that you take some time for your joints.