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Sitting in front of computer for a long time can make you sick

Sitting in front of computer for a long time can make you sick

Often, working on computer, laptop for a long time, there are complaints of headache, backache, neck pain. But do you know that this is only a small part of the big problem that comes up. According to doctors, working on the computer for a long time causes the body’s posture to deteriorate. Failure of the fingers does not cause pain, prickles in the eyes and begins to appear blurred. Let me tell you that the problem of eye strain comes from working wrongly and constantly moving fingers on the keyboard of mobile and computer. Actually, due to non-removal of the eyes from the computer screen and incorrectly looking in the same direction repeatedly, the eye strain increases.

According to doctors, working on the computer for a long time causes the body’s posture to deteriorate.

Sitting in front of computer for a long time can make you sick

This causes burning sensation in the eyes, feeling prick, dry eyes, itching and heaviness in them, problems in seeing things nearby, not seeing the color clearly, two things are symptoms of habitual illness. Looking at a tuck computer screen has a bad effect on the eye moisturizer, which reduces eye moisture. In such a situation, in order to retain this moisture of the eyes, keep your eyes closed for 5-10 minutes every hour, so that the tear layer is ready again. Orthopedic and joint replacement surgeon Dr. Rajeev K. Sharma explains that, working in the wrong posture for a long time also causes problems related to nerve and bone. Motion works as a lotion for our joints. Physical activity keeps the flow of liquid things in the body and keeps the cartilage healthy and bones strong. Sitting for more than 4 hours every day in the wrong posture, the joints gradually become week and the pain starts.

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