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Yoga is more effective than medicines in treating back pain and insomnia

Yoga is more effective than medicines in treating back pain and insomnia

With increasing age, physical disturbances start to bother humans. One of these is back pain ie back pain. People resort to medicines to get rid of this unbearable pain. Side effects of medicines are also heard, in such a way, yoga is an effective recipe by which these diseases can be found. The whole world has started accepting the effect of yoga. Researchers have once again considered the effect of yoga helpful in modern disease. This research was done in the US, which revealed that yoga is very beneficial for people suffering from problems of low back and sleeplessness. Research into the effects of yoga and psychotherapy for the treatment of back pain was done by Boston Medical Center. Recently this research was published in the Journal of General Internal Medicine. Research has shown that

With increasing age, physical disturbances start to bother humans. 

Yoga is more effective than medicines in treating back pain and insomnia
Yoga is more effective than medicines in treating back pain and insomnia

psychotherapy and yoga can be very helpful in treating sleep disorder and back pain. Due to their effect, patients need very small amount of pen killers. In a study conducted recently, 59 percent of patients suffering from chronic back pain also have insomnia. Many patients suffer from insomnia disorder during this period. However, adequate and appropriate medicines are available for both Insomnia and Back Pain. But due to their more and prolonged intake, the side effects of these medicines start happening in the patients. The most accurate, accurate and easy way to avoid these side effects is to get patients under the supervision of a trainer. This will not only relieve the patients from pain and insomnia, but they will also avoid the side effects of medicines.

 

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